I just finished a chair workout involving a series of stretch movements. I’m hoping that working out this way, gently stretching muscles, that have spentRead More
Tag: Stress
More than just listening or receiving messages – truly being heard requires attention, desire, and full, active participation. That seems a lot more like passionRead More
Did you know that stress and anxiety can come in camouflage – and that if they successfully invade – without recognition, the door may beRead More
Emotions run high at this time of year. So we’ve been told, thousands of times. We know it, because we feel it – the good,Read More
Awareness of one’s thinking; mindfulness of one’s engagement in the physical ‘here-and-now’; and the ability to step back from experience enough to take an observersRead More
